Stress and Vision

Image of a little girl wearing glasses.

Did you know that your eyes are an extension of your brain? There are six muscles connected to each eye, and they receive signals from the brain. These signals direct the eyes movements and, thus, control their ability to focus. When you are stressed, your brain goes through a number of changes and signals some of your body’s glands to release hormones in an attempt to deal with the stressor. With the brain undergoing all of these alterations, the eyes may become impacted as a result of their connection.

When you suffer from stress, adrenaline is pumped through the body at great speeds. This causes the pupils to dilate, which increases the amount of light that enters the eyes and allows us to better analyze the situation at hand, as well as make rapid decisions. However, if too much light enters during a moment of stress, or if you go through repeat states of stress and light penetrates the eyes, the following can occur:

  • Poor vision
  • Light sensitivity
  • Eye aches and strain
  • Blurriness
  • Eye twitching
  • Eye floaters
  • Tunnel vision
  • Headaches

These symptoms may also develop due to the muscles in the face tightening and blood vessels in the eyes constricting, which are other ways the body reacts to stress. These eye conditions should only be temporary and last no more than one hour.

It is important to note that all of the ways stress affects the eyes are the direct result of adrenaline flooding through the body. When the flood stops, the aforementioned eye complications should stop. Therefore, it is recommended that you attempt to relieve stress in the moment and control it by:

  • Closing your eyes
  • Taking deep breaths and/or meditating
  • Finding a distraction to take your mind off of the stressor
  • Exercising (e.g. walking or running)

If after one hour—and after trying these stress reduction techniques—the problems persist, see an optometrist. He or she can perform a number of vision tests to determine whether there is a non-stress related cause. If stress is simply the cause, tinted prescription lenses or other visual aids can be offered.

Oftentimes people with long-term anxiety and stress experience hypersensitivity to light and eyestrain, especially during the day when light is at its greatest. Any slight movement can cause visual disturbance and, over time, the strain put on the eyes can lead to muscular tension and tension headaches. Wearing tinted lenses can help with light sensitivity and ease eye strain, as well as minimize head pain.

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Testimonials

  • I have worn contact lenses for years but due to my strong near-sighted prescription with high astigmatism could get neither the comfort nor vision very good in standard gas permeable lenses or in soft lenses. I had reverted back to wearing glasses most of the time until Dr. Krywko recommended the SynergEyes lenses. They work great for me and I can finally wear contacts again! Thank you, Dr. Krywko!

    ...
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  • Dr. Candria Kryko is a wonderful OD. I was seen by Dr. Kryko in Scottsdale recently for an eye exam/contact lens fitting. She is extremely pleasant, attentive, and she took her time to give me a thorough exam and answer all of my questions. Dr. Kryko gave me recommendations on contacts and eye drops, as well, she gave me tips on how I can save on some of my contact expenses. She was professional, attentive, took the time to explain what was needed, and was simply nice to be around. I recommend Dr. Kryko. 

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  • My entire family have been seeing Dr. Krywko for years. The professionalism, care and focus are over the top. I was told by an optician I would not be a likely candidate for contact lenses. However with Dr. Krywko's patience and wisdom she was able to fit me for contact lenses that work perfectly! I am thrilled..........Plus, I also have the most gorgeous frames (when I do not want to wear my contacts. ) I receive comments every time I wear them, " where did you get your glasses!" Dr. Kryko just received the newest styles......I'm in trouble..........

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Monday
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Tuesday
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Wednesday
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Thursday
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