Protecting Your Eyes

Image of a man wearing goggles while cutting wood.

Of our five senses, humans rely on vision most strongly. Our everyday experience of the world is colored by our ability to see, our memory draws heavily upon visual information, and many activities of daily living are challenging without sight. As a result, it is essential to protect your eyes from damage. Regular visits to an eye care provider allow you to receive a professional eye exam that checks for damage due to inadequate eye protection.

Eye Strain

Americans are spending more time than ever in front of screens. From checking email on smartphones to staring at a computer screen in your office to watching TV in the evenings, too much screen use can cause eye strain. Experts recommend taking at least five minutes per hour to relax your eyes and alleviate strain. Go for a brief walk or focus on distant objects to reduce eye strain before returning to the task at hand.

Dust, Wind, and other Environmental Stressors

It is easy for eyes to become damaged by windy conditions, blowing dust, air pollutants, and other small particles in the air. When facing dusty or windy conditions, eye drops or safety glasses can protect your eyes from damage. Contact wearers should opt for glasses to prevent particles from irritating the surface of your eyes. Whenever possible, stay indoors on very windy or dusty days to prevent eye damage. If your eyes become very irritated, visit the eye doctor for a thorough optometry exam and treatment recommendations.

Sun Protection

Everyone knows that UV rays cause sunburns, but did you know that UV exposure damages your eye tissue as well? Lengthy, intense exposure to UV rays may increase your risk of macular degeneration, cataracts, and other eye conditions that affect your vision. To stay safe, find a pair of sunglasses that block 100% of UVA and UVB rays. Darker lenses or more expensive styles do not always translate to better UV protection. When possible, choose wrap-around styles that do not let light in from the side. Sunglasses are not just for summertime or bright days -- UV damage can occur year-round and can be especially bad during the wintertime when sunlight reflects off of ice and snow.

In general, the best policy is to avoid taking chances with your eye health. Wear proper protection when heading outside, playing sports, and working with dangerous tools or chemicals. Your eyes are designed to last a lifetime; treat them well, and you can avoid major vision problems that affect everyday life.

Request a complimentary eyewear style session today!

Testimonials

  • I have worn contact lenses for years but due to my strong near-sighted prescription with high astigmatism could get neither the comfort nor vision very good in standard gas permeable lenses or in soft lenses. I had reverted back to wearing glasses most of the time until Dr. Krywko recommended the SynergEyes lenses. They work great for me and I can finally wear contacts again! Thank you, Dr. Krywko!

    ...
    Show More - Anna Garity
  • Dr. Candria Kryko is a wonderful OD. I was seen by Dr. Kryko in Scottsdale recently for an eye exam/contact lens fitting. She is extremely pleasant, attentive, and she took her time to give me a thorough exam and answer all of my questions. Dr. Kryko gave me recommendations on contacts and eye drops, as well, she gave me tips on how I can save on some of my contact expenses. She was professional, attentive, took the time to explain what was needed, and was simply nice to be around. I recommend Dr. Kryko. 

    ...
    Show More - Chelsey Kerchansky
  • My entire family have been seeing Dr. Krywko for years. The professionalism, care and focus are over the top. I was told by an optician I would not be a likely candidate for contact lenses. However with Dr. Krywko's patience and wisdom she was able to fit me for contact lenses that work perfectly! I am thrilled..........Plus, I also have the most gorgeous frames (when I do not want to wear my contacts. ) I receive comments every time I wear them, " where did you get your glasses!" Dr. Kryko just received the newest styles......I'm in trouble..........

    ...
    Show More - Trish Nielsen

Contact Us

We look forward to hearing from you

Hours of Operation

New schedule

Monday

9:00 am - 5:00 pm

Tuesday

9:00 am - 5:00 pm

Wednesday

9:00 am - 5:00 pm

Thursday

9:00 am - 5:00 pm

Friday

9:00 am - 5:00 pm

Saturday

Closed

Sunday

Closed

New schedule

Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 5:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed

Location

Find us on the map